Zercher Squats: 205 x 3
- Length: 0:17
- Rating: 2.33 (3 ratings)
- Views: 208
- Author: YoCard
These got progressively easier as I did them. I finished with 225 x 3. They bruise my arms like crazy though.
400 Pound Deadlift x 1 [One Rep Max]
- Length: 0:24
- Rating: 2.33 (3 ratings)
- Views: 545
- Author: YoCard
Tags: 400 dead dracoy lift pounds
This was literally my one rep max. After doing this, I couldn't do ANY more deadlifts. I started dead lifting two months ago. I aim to hit 500.182.5 KGs... About 402.343628 pounds to be exact.I had no chalk so I thought it would be smart to put sticky tape around my hands. DUMB IDEA. It made it 10x harder and bruised my hand like crazy.
Mike's Taste Test
- Length: 1:21
- Rating: 1.00 (2 ratings)
- Views: 388' favoriteCount='1
- Author: YoCard
My friend's friend from Eastern.
Dracoy's BB Row Variation
- Length: 0:20
- Rating: 1.00 (1 ratings)
- Views: 274
- Author: YoCard
2 Plates + 25 + 10.Stole the piece from a back machine.
Dracoy's BB Lunge: 135 x 10
- Length: 0:27
- Rating: 1.00 (1 ratings)
- Views: 152
- Author: YoCard
Damn towel!
Page: 1 of 21