wicked Videos

Siren (US) - Over The Rainbow [Demo "85]

Length: 4:44
Rating: ( ratings)
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Author: Strappado2

Tags: 85 coffins dead deltawicked demo doug iron lee mekong metal over progressive rainbow siren teaze the US USA

Progressive Metal from USASong from: Iron Coffins Demo, 1985Last known line-upDoug "Dead" Lee - Vocals (Mekong Delta)Rob Phillips - GuitarsBen Parrish - BassEd Aborn - DrumsFormer/past member(s)Faxon Kotz - GuitarsScott Wallace - Guitars (Wicked Teaze)Gregg Culbertson - Bass

Siren (US) - Iron Coffins [Demo "85]

Length: 3:51
Rating: ( ratings)
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Author: Strappado2

Tags: 85 coffins dead deltawicked demo doug iron lee mekong metal progressive siren teaze US USA

Progressive Metal from USASong from: Iron Coffins Demo, 1985Last known line-upDoug "Dead" Lee - Vocals (Mekong Delta)Rob Phillips - GuitarsBen Parrish - BassEd Aborn - DrumsFormer/past member(s)Faxon Kotz - GuitarsScott Wallace - Guitars (Wicked Teaze)Gregg Culbertson - Bass

wicked mad tats

Length: 1:11
Rating: ( ratings)
Views: 1
Author: jaynmutt

Tags: tats wicked

a complication of sum awsum mad tats!!!

Interval Training and Running

Length: 6:34
Rating: ( ratings)
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Author: AllHealthNetwork

Tags: "cross "interval "Robert Britt" country" dinosaurs fitness health joggnig reset running training"

http://www.TheAllHealthNetwork.com Did about 22 minutes of cardio this morning. This is the fifth day of the early rise gym routine. I have a lot of background with running starting with cross country in high school (about a million years ago) Part of running back then was beating back the dinosaurs with our clubs. It was more like today's biathalon instead of running and shooting, we were running and clubbing. Ok, diverted a bit there. It's my comedic nature...anyway, I was recently training to run a marathon, when I twisted my ankle wicked bad. I was taking out the trash, so the injury was unrelated to the grueling running schedule, but since I was going back to a full time job, I decided not to get back into that time consuming cycle. A little divergent there, as well, but background helps.My point is that I was asked how someone could increase their speed in their running routine. I suggested interval training, which is what I am doing now.This is easier to keep track of on a treadmill. Every third minute, boost your speed up a few notches above your normal pace. When that minute is complete, drop the speed back down. Repeat through your run.After doing that for a half dozen runs, switch it up. This means that the faster pace is kept for two out of every three minutes. After another half dozen runs you should be able to have the entire run at the new faster pace.I am not talking about jumping a significant amount. If your normal pace is 5 mph, the increased pace might be 5.2 mph. If you keep the interval training going, after a few months the pace should be up to maybe 5.5 or 5.6 mph. Do only what you feel comfortable with, and always consult your doctor before starting any exercise program.On another note, I have now lost 5 pounds since starting at the gym 11 days ago. This is a combination of eating better (not eating great, but better - more whole foods) and the exercise. Next week I am going to start the Reset program. The average weight loss on that five day program is 6 pounds. We'll see what kind of numbers I can put up. If you have any questions, please ask RobertEBritt@yahoo.com

Megadeth- Looking Down the Cross

Length: 5:4
Rating: ( ratings)
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Author: thegreatbungholio707

Tags: Cross Down Heavy Jesus Looking Megadeth- Metal the

This song is about the crucifixion of Jesus Christ and His finals thoughts before He died. In the song, Dave suggests that Jesus might have been wishing for vengeance, but only spoke of forgiveness. Hence the line, "I'm looking down the cross. Speak no evil." Or, as the Bible puts it, "Father forgive them, for they know not what they do." (Luke 23:34) (Music, lyrics: Mustaine) Solo - Mustaine Now before they take me And my blessed life Now you'll know Why death was summoned here tonight I'll recall my perils They'll kill me in pride No, I can't run away There's no place to hide Though too much to live for I owe enough to die Ask not for salvation My death shall mean their lives Hatred and guilt - the alter they've built High priests of sin Destiny, fate - the wicked ones' gate Beckoning you in Down the walkways Through the bloodstained town Looking down the cross, Bleeding from the crown Led to stay, to die beside the thieves Kill the King of the world to be And now to you, this will come: A putrefying pestilence More noxious than the serpent's breath Malevolently destined More corrupt than the malice of Choronzon More diseased Than the wind of the moonlight sun Putrefaction you have caused No need for confession Now you wish you had a god To stop your demolition Crush the bones of the hundred fold Swing the judgment hammer Man, woman, child, no one is safe The heads of the dead are the banner And this was all you got So don these broken wings Sands of time have run out Bells of Hades ring Is this a nightmare to unhallow thy name? Smell of brimstone dancing in the flames No help now as you fufill his task Chief of evil has got you by the ass Set free to sit up on the throne Just a dream, you're weeping all alone Looking down the cross, speak no evil I'm looking down the cross, speak no evil Solo - Mustaine